Fitness Opportunities
We have all the top of the line weights and equipment which is interchangeable so we can make each class unique and different! A variety of cardio equipment including treadmill, rower and bike are stored in a separate room and can be brought out to add variety but also allows room for 8 -10 participants per class. In warmer months , we use outdoor space to accommodate more people .
Our Studio
Small group fitness classes:
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Classes are designed to accommodate individuals of abilities, fostering an inclusive environment where everyone can thrive. Sessions focus on making fitness enjoyable and accessible, encouraging participants to connect with others while working towards their goals. With a variety of exercises tailored to different skill levels, each class promotes teamwork, support, and a sense of community. Join us to experience the fun of, where you can challenge yourself and celebrate your progress alongside others! (Ages 14yrs and up) $15 Drop in /First Class Free/ Punch Pass 5 classes $65 10 classes $120 / Unlimited classes $120 per month Must pre register Message directly by phone or email
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Learn to Run/Train for any distance:
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Welcome to our running program, for runners of all levels! Whether your goal is to build endurance increase speed and strength, injury-free, or prepare for a specific distance, we everything you need. Our structured weekly training plans emphasize strength and mobility, providing you with the support and coaching necessary to achieve your. Join us today and take your running journey to the next level!
Weekly Group runs: Wednesdays 6 pm
Saturdays 7:30 am
Monthly $65 or by Clinic Must be Register msg by phone or email
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Personal​ Training in Studio (one on one or partner):
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Invest in yourself with personalized coaching designed to fast-track results and keep you accountable. One-on-one or partner training provides focused attention, expert guidance, and a program built specifically for your body, your goals, and your lifestyle. Sessions can be sport-specific or strength-based, with nutrition planning included to support lasting change. Available in person or online, personal training offers the motivation, structure, and support that make the difference—and make it worth every dollar. 💪
No availability at this time Please message for next available time slot
4 sessions: $300
8 sessions: $600
10 sessions: $750
All sessions are 45 mins
​​​​​​​Normatech Recovery Sessions:
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Add-On: Recovery Upgrade
Finish your session with Normatec Recovery—perfect for anyone who wants to feel rejuvenated, relaxed, and ready for more. This compression therapy helps reduce muscle soreness, improve circulation, and speed up recovery so you leave feeling refreshed instead of drained. Ideal after hard training days or whenever your body needs a reset. 😌💪
30 mins: $30
4 x 30 min sessions:$100