Girls gone Strong : Ages  11-14 yrs

Your child will participate in various games, body weight and small weights, circuits , relays, and exercises that will challenge them and  develop their self esteem and self awareness. Growth mindset activities are included in this program. Safety awareness of bodies and surrounding are always encouraged and promoted!

New Class starts Jan 2025

Sport Conditioning Program *NEW*: (12-16yrs)

Lead by two NCCP Certified Sport Coaches

 ( Coach Jen and Coach Chris ) 

Strength exercises, games, and drills  incorporated into each class with a focus on agility, strength, flexibility, speed, and coordination. These classes will develop each of your athletes abilities to preform to their specific sport.

Currently Full 

 

Group Fitness  Small groups  Ages 13 and up

These classes will incorporate all types of equipment, and will offer modifications for all levels of fitness. Each class will be a mix of cardio, full body strength training, TRX, HIIT, Tabata, and stretch and release at the end of each class. ( bring your own mat and water bottle)

 

Drop in $15

6 classes $70

8 classes  $90

10 classes $120 

Tuesday’s and Thursday's- 

6 am, 9 am, 4:30pm, 5:30pm  (all classes 45 mins)

 

Wednesday’s-

9 am /4:30 pm Core, Glutes and Cardio ( in Studio)

6-7 pm -Run stronger Run Club (join in anytime we run all year)

Running technique, drills, strength and core  

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Water fit ;  Next May restarts!!

 Bootcamp in water ( pool is 5 ft ) using water dumbbells, kick boards and noodles 

                  

Swim Fit:  For Adults and Children

Want to prepare for a lake swim or your first triathlon in open water? Learn how to sight, breathing tips, improve your technique, and practice swimming in open water in a group setting! Pool programs available  as well for children of all ages

$25 per 40 min  one on one session

4 sessions 30 min each $60 or Partner sessions can be split

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Learn to Run 8 week Clinic:   For Adults/Teens/children

Learn to Run in a safe and effective walk/run method to increase your endurance through out the 8 weeks and eventually able to run 5 km with ease! Meet once a week for group runs and info sessions. You will receive a monthly training calendar 

Starts in Sept (Wednesdays 6:30 pm) $160​

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Half marathon/10 km clinic /Full Marathon 

  Periodization  plan  (10 km/half marathon) 10-13 weeks depending on event 

Next Clinic starts Nov 6- Hypo Half or 10 km

Saturdays am

Wednesday’s 6-7 pm

App Access  included (Training Peaks)

 

Run Stronger and Faster Clinic: For Children 12 yrs to Adult

If you are currently a runner that would like to improve your running and speed while preventing injuries this is the clinic for you! Incorporating strength exercises, interval training, hill training, and an efficient stretching/rolling regimen as well as a take home plan for each month

Wednesday’s 5:30 pm

Saturday’s am 

8 weeks $160 , $12 Drop in, or Join our Run Club which has access to classes ​

 

Online Training: All ages! 

Personal programs made for you to help you achieve a goal or prepare for a race, event,  sport, or at home/work exercise routine . Do you need goal setting, motivation and accountability, or maybe all three? I can help :)

$400  includes consultation, goal setting strategies, nutritional goals and consultation,  4 week program set up and demo, and 14   day follow up support and accountability App access with personalized program.

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Personal training in my studio

All Ages( family / spouse discount based on individual needs please consult directly for price) 

6 x 45 min sessions  $400

8x 45 min sessions  $500

10 x 60 min sessions $ 700

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Recovery and Wellness

Normatech sessions 3o mins $30

4 sessions $100

Partner sessions 30 mins each for $45

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