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Meet your Trainer/Coach/Instructor (Jennifer James)
As a fitness enthusiast, my passion for fitness and healthy living is what has driven me to become a Coach for my children, Personal trainer, and Group fitness Instructor.
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I am an NCCP (Swim, X Country Ski) Coach, CFES Weight Training, Group Fitness Instructor and Spin Instructor. I have completed Sport Nutrition Certification, and online Certifications for Running, and various courses to expand my knowledge in all areas of health and wellness. In my spare time I love to train and compete in Triathlons, fun runs, races, swims, and volunteer in all areas of sport. As a family, we spend a lot of our time outdoors, camping, playing sports, and driving our teens to activities!
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My aim is to inspire people to live an active lifestyle by creating personalized fitness plans that fit their individual goals and lifestyles.
I believe that fitness should be enjoyable and that it should be a natural part of everyone's daily routine. With my expertise, you can achieve your goals, feel great about yourself and live a healthy lifestyle.
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