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Meet your Trainer/Coach/Instructor (Jennifer James)
As a fitness enthusiast, my passion for fitness and healthy living is what has driven me to become a Coach for my children, Personal trainer, and Group fitness Instructor.
I am an NCCP (Swim, X Country Ski) Coach, CFES Weight Training, Group Fitness Instructor and Spin Instructor. I have completed Sport Nutrition Certification, and online Certifications for Running, and various courses to expand my knowledge in all areas of health and wellness. In my spare time I love to train and compete in Triathlons, fun runs, races, swims, and volunteer in all areas of sport. As a family, we spend a lot of our time outdoors, camping, playing sports, and driving our teens to activities!
My aim is to inspire people to live an active lifestyle by creating personalized fitness plans that fit their individual goals and lifestyles.
I believe that fitness should be enjoyable and that it should be a natural part of everyone's daily routine. With my expertise, you can achieve your goals, feel great about yourself and live a healthy lifestyle.
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